Pilates - Sports Massage - Breathwork - Forest Bathing

​

​

   Relocating to: Lincolnshire

   

    PILATES​​​

• Pilates Reformer 1-2-1 Induction &  Sessions

• Mat Pilates Sessions 1-2-1 & Small groups x 4

• Mat Pilates Community Classes   ( All Levels )

​

   MASSAGE

• L.4  Sports Therapy Massage &    Deep Tissue

• Aromatherapy, Lymphatic, Hot & Cold Stone

 

   BREATHWORK

• Zenjie Women Class (Central Power Method)

​

   FOREST BATHING

• Shinrin Yoku Philosophy & Breathwork

• Outdoor Forest Bathing & Mindfulness

• Indoor Forest Bathing & Self Nurturing

​

   

​